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BURPEE MODIFICATIONS

The burpee can seem like an intimidating drill—it has been used in the military, so maybe that would explain the notoriety! But as an Instructor, you have the power to change the way your class looks at burpees—make the four-part move more approachable by finding a suitable modification for each participant. In this video, Andi offers five modification options to help your class get the best from each burpee.