CIZE Classes

DANCE IT OUT

Everyone knows that dancing burns major calories.,
And with CIZE LIVE, you'll have fun learning simple,
professionally choreographed routines—all while
getting an amazing cardio workout.

SHAUN T
CREATOR OF CIZE®

WHY CIZE LIVE WORKS

coreography
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hot_music
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nonstop_music

HIP
CHOREOGRAPHY

HOT
MUSIC

NONSTOP
MOVEMENT

BUST A MOVE

Unlike most cardio dance classes, CIZE LIVE isn't about shuffling your feet to the beat. In every class, you'll work up a sweat while learning fresh moves and edgy routines created by real dancers.

  • Hip Choreography: Learn professionally choreographed routines with moves you can show off the next time you go out dancing.
  • Hot Music: Each class has a playlist stacked with the hottest tracks that'll get you amped.
  • Nonstop Movement: The moves are easy to learn and guaranteed to make you break a sweat—and dance away the calories.

HEAR FROM OUR FANS
Get inspired by people who stepped up their dance game!

 

I’ve felt completely lost in other dance classes, but CIZE LIVE breaks down each move, and makes me feel like I can conquer the routines!

KRISTEN H.
CIZE INSTRUCTOR

READY TO TEACH THE CLASS?

Learn everything you need to know in our one-day Instructor Training.

DANCE IT OUT

WHY CIZE LIVE WORKS

coreography-1

HIP
CHOREOGRAPHY

hot_music-1

HOT
MUSIC

nonstop_music-1

NONSTOP
MOVEMENT

BUST
A MOVE

Unlike most cardio dance classes, CIZE LIVE isn't about shuffling your feet to the beat. In every class, you'll work up a sweat while learning fresh moves and edgy routines created by real dancers.

  • Hip Choreography: Learn professionally choreographed routines with moves you can show off the next time you go out dancing.
  • Hot Music: Each class has a playlist stacked with the hottest tracks that'll get you amped.
  • Nonstop Movement: The moves are easy to learn and guaranteed to make you break a sweat—and dance away the calories.

HEAR FROM OUR FANS
Get inspired by people who stepped up their dance game!

 

 

I’ve felt completely lost in other dance classes, but CIZE LIVE breaks down each move, and makes me feel like I can conquer the routines!

KRISTEN H.
CIZE INSTRUCTOR

READY TO TEACH THE CLASS?

Learn everything you need to know in our one-day Instructor Training