CORE DE FORCE Classes

FIGHT FOR A
KILLER BODY

This MMA-inspired, total-body workout uses core
conditioning combinations, bodyweight moves, and cardio
spikes to harness the power of your core and have you
feeling like a total badass. You'll burn major calories and
carve your waist—no equipment needed.

JOEL FREEMAN &
JERICHO McMATTHEWS

CREATORs OF CORE DE FORCE®

WHY CORE DE FORCE LIVE WORKS

combinations
plus_button
moves
plus_button
Spikes

MMA-INSPIRED
COMBINATIONS

BODYWEIGHT
MOVES

CARDIO
SPIKES

FIGHT FOR IT

CORE DE FORCE LIVE is much more than a typical cardio class. It's an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts.

  • MMA-Inspired Combinations: Broken into 3-minute rounds of punching, kicking, and jabbing, these Boxing, Kickboxing, and Muay Thai moves blast fat, strengthen the core, and define your abs.
  • Bodyweight Moves: Forget lugging around weights. You'll use your own body weight for resistance, eliminating the need for ANY additional equipment.
  • Cardio Spikes: Looking for the ultimate calorie burn? You found it. This high-intensity cardio training pushes you to your limit for killer results

HEAR FROM OUR FANS
Get inspired by people who fought for a killer bod with CORE DE FORCE LIVE!

 

Taking a CORE DE FORCE class is super high-energy, and you get cardio, you get strength, you get movement, you just leave feeling really empowered, like you can take on anything!

BREANN M.
CORE DE FORCE

READY TO TEACH THE CLASS?

Learn everything you need to know in our one-day Instructor Training.

FIGHT FOR A
KILLER BODY

WHY CORE DE FORCE LIVE WORKS

combinations (2)

MMA-INSPIRED
COMBINATIONS

moves (2)

BODYWEIGHT
MOVES

Spikes

CARDIO
SPIKES

FIGHT FOR IT!

CORE DE FORCE LIVE is much more than a typical cardio class. It's an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts.

  • MMA-Inspired Combinations: Broken into 3-minute rounds of punching, kicking, and jabbing, these Boxing, Kickboxing, and Muay Thai moves blast fat, strengthen the core, and define your abs.
  • Bodyweight Moves: Forget lugging around weights. You'll use your own body weight for resistance, eliminating the need for ANY additional equipment.
  • Cardio Spikes: Looking for the ultimate calorie burn? You found it. This high-intensity cardio training pushes you to your limit for killer results.

HEAR FROM OUR FANS
Get inspired by people who fought for a
killer bod with CORE DE FORCE LIVE!

 

 

Taking a CORE DE FORCE class is super high-energy, and you get cardio, you get strength, you get movement, you just leave feeling really empowered, like you can take on anything!

BREANN M.
CORE DE FORCE

READY TO TEACH THE CLASS?

Learn everything you need to know in our one-day Instructor Training