INSANITY Classes

DIG DEEPER®

Get ready to incinerate fat and calories with the ultimate
cardio-conditioning program. No mater what your fitness
level, we’ll help you challenge yourself so you truly
transform your body.

SHAUN T
CREATOR OF INSANITY®

WHY INSANITY LIVE WORKS

endurance
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strength
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coordination

ENDURANCE &
PLYOMETRICS

STRENGTH &
BALANCE

COORDINATION &
AGILITY

GET COMMITTED

You’re about to experience cardio conditioning that will completely transform your body. It’s a challenge—but your Instructor can modify the toughest moves to help you Dig Deeper at any fitness level.

  • Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance.
  • Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability.
  • Coordination & Agility: Learn to be fast on your feet with agility drills to develop precision and speed.
  • Core Strength & Stability: Target the abs and core to train for functional stability.

HEAR FROM OUR FANS
Get inspired by these people who crushed their INSANITY LIVE workouts!

 

Insanity LIVE is great for all fitness levels because each move can be modified for anyone!

AUDRA W.
INSANITY INSTRUCTOR

READY TO TEACH THE CLASS?

Learn everything you need to know in our one-day Instructor Training.

DIG DEEPER®

WHY INSANITY LIVE WORKS

endurance

ENDURANCE &
PLYOMETRICS

strength

STRENGTH &
BALANCE

coordination

COORDINATION &
AGILITY

GET COMMITTED

You’re about to experience cardio conditioning that will completely transform your body. It’s a challenge—but your Instructor can modify the toughest moves to help you Dig Deeper at any fitness level.

  • Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance.
  • Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability.
  • Coordination & Agility: Learn to be fast on your feet with agility drills to develop precision and speed.
  • Core Strength & Stability: Target the abs and core to train for functional stability.

HEAR FROM OUR FANS
Get inspired by these people who crushed their INSANITY LIVE workouts!

 

 

Insanity LIVE is great for all fitness levels because each move can be modified for anyone!

AUNDRA W.
INSANITY INSTRUCTOR

READY TO TEACH THE CLASS?

Learn everything you need to know in our one-day Instructor Training