CORE DE FORCE


MMA-INSPIRED FULL-BODY CONDITIONING

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THE TOTAL-BODY WORKOUT THAT PACKS A PUNCH

CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed.

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FIGHT FOR THE BODY YOU WANT

With CORE DE FORCE LIVE, you’ll get out of your head and into the moment as you punch, kick, and HIIT your way to a killer bod. This core-focused, calorie-burning workout combines boxing, kickboxing, and Muay Thai techniques with intense interval training to help develop a strong, powerful core and sculpt your entire body. It’s an exciting, energizing workout designed to help people get the total-body definition they want while feeling like a total badass.

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EMPOWERED TO TAKE ON ANY CHALLENGE

CORE DE FORCE LIVE delivers the perfect one-two punch: an empowering workout that gets real results. Every class helps you hit goals at your own pace while you perfect your punching and kicking skills. The result? Strength, stamina, speed—and a confident stance that makes you feel like a fighter.

Find an Instructor Training & Get Started Today!

FAQ

HOW DO YOU BECOME
A CORE DE FORCE LIVE INSTRUCTOR?

ENROLL FOR & ATTEND A TRAINING:

Train with the best. Our Beachbody Master Trainers are the gold standard of group fitness instructors. Each Master Trainer has an impressive background in fitness education and holds multiple certifications. More than just trainers, they are mentors who become personally invested in seeing you succeed.

UPCOMING TRAININGS


MMA-INSPIRED FULL-BODY CONDITIONING

THE TOTAL-BODY WORKOUT THAT PACKS A PUNCH

CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed.

FIGHT FOR THE BODY YOU WANT

With CORE DE FORCE LIVE, you’ll get out of your head and into the moment as you punch, kick, and HIIT your way to a killer bod. This core-focused, calorie-burning workout combines boxing, kickboxing, and Muay Thai techniques with intense interval training to help develop a strong, powerful core and sculpt your entire body. It’s an exciting, energizing workout designed to help people get the total-body definition they want while feeling like a total badass.

EMPOWERED TO TAKE ON ANY CHALLENGE

CORE DE FORCE LIVE delivers the perfect one-two punch: an empowering workout that gets real results. Every class helps you hit goals at your own pace while you perfect your punching and kicking skills. The result? Strength, stamina, speed—and a confident stance that makes you feel like a fighter.

Find an Instructor Training & Get Started Today!

FAQ

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HOW DO YOU BECOME
A CORE DE FORCE LIVE INSTRUCTOR?

ENROLL FOR & ATTEND A TRAINING:

Train with the best. Our Beachbody Master Trainers are the gold standard of group fitness instructors. Each Master Trainer has an impressive background in fitness education and holds multiple certifications. More than just trainers, they are mentors who become personally invested in seeing you succeed.

UPCOMING TRAININGS

Can't find a training in your area? Learn about our Virtual Trainings!

ALL THE REASONS
YOU’LL LOVE CORE DE FORCE LIVE

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MMA-Inspired

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30-, 45-, or 55-Minute Classes

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Awesome Music

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Empowering & Energizing

Calorie Burning

Can't find a training in your area? Learn about our Virtual Trainings!

ALL THE REASONS
YOU’LL LOVE CORE DE FORCE LIVE

cdf_icon@2x

MMA-Inspired

cdf_music_icon@2x

Awesome Music

cdf_timer_icon@2x

30-, 45-, or 55-Minute Classes

cdf_friends_icon@2x

Empowering & Energizing

Calorie Burning